The Kiama Fitness Podcast

KFP Episode 5 - Former Professional Athlete now fitter and stronger than ever at 54

In this Episode, Dave interviews former First Class Cricketer Steve Nikitaras about his rapid progression from a 19 year old in Port Kembla playing sport behind his parents' back, to mixing it with some of the most elite cricketing talent the world has ever seen. Steve also discusses mindset, mental health, personal growth, energy, nutrition and as usual for this show, he also shares his Top 5 Health & Fitness Tips. Tune in!

KFP Episode 4 - Kiama Fitness Local Legend Pete Parkinson

In this Episode, Dave interviews one of his first mentors in the fitness industry, Pete Parkinson. Pete discusses how he got into the fitness industry, he shares a few highlights from his decades long career, a great free local community to improve your health & fitness and also his Top 5 Tips for Longevity in the Health & Fitness game. Tune in.

KFP Episode 3 - World Champ uses Kiama Fitness Facilities

In this Episode, Dave interviews one of his clients, 2 Time World Champion Indoor Rower Nardia Guillaumier. Nardia discusses her Rowing achievements over the past few years, she shares how intimidating it was when she first started going to the gym about 9 years ago, some exciting news about an upcoming Kiama fitness event and also her Top 5 Health & Fitness Tips. Tune in. 

KFP Episode 2 - High Performance Sport with Kiama Health Expert Mick Baines

In this Episode, Dave interviews Mick Baines - Owner of South Coast Health Hub. Mick discusses his connection to Kiama, the launch of a fantastic new business, his career in high performance sport and also his Top 5 Tips for Sports Performance and Rehabilitation. Don't miss it!

KFP Episode 1 - What, Who, When, Why, Where

The Kiama Fitness Podcast hosted by fitness professional Dave Lambert, covers health, fitness, sport & lifestyle in beautiful Kiama, NSW.